If you’re looking to avoid stress and worry, you might want to think about vacationing on St. John. Research suggests that vacationing is one way to lower stress levels and really help your mind relax from the pressures of every day life at home.
Vacationing on St. John and your health
There’s no doubt that most of the population suffers from some form of chronic stress . . . work, family and finances, for example, remain sources of worry for many people. Vacationing on St. John could be one way to improve your mental health. Research suggests that those who get away—and get away often—have lower stress levels than those who don’t.
There is increasing evidence that the weather, too, can have an impact on your mood. Those living in the more northern latitudes suffer from higher rates of Seasonal Affective Disorder (SAD)—a mood disorder that affects people throughout the winter months. Taking a vacation on St. John may be one way to escape the “winter blues.” The sand, sun, and surf on St. John replace the rain, cold and clouds that may be effecting your life at home.
Moreover, according to the Center for Disease Control and Prevention (CDC), symptoms of stress include: loss of sleep and appetite, increased tension and irritability and trouble concentrating. While on vacation—and even planning for a vacation—however, people report an elevated mood. Vacationing on St. John may be one way to combat the symptoms of stress and elevate your feelings. It’s easy to see why a beach vacation in general is a great idea. It is a getaway from the hectic day-to-day stress that comes from managing your time around work, family and everything else. The word “vacation,” literally means to take a break from duites and responsibilities, so why not escape to St. John?
Evidence suggests that stress can affect your overall health and mood, and taking some time to get away can be a great way to alleviate the symptoms of stress. Consider vacationing on St. John and see why this USVI can really make you feel better.